Steps Towards Your “Complete Wellbeing”
Step 1 - Free Consult
In a free discovery call we’ll talk about YOU! Your nutrition needs & goals, specific challenges, and brainstorm which program BEST fits your needs.
Know that seeking nutritional advice from an expert is NOT embarrasing, instead it’s empowering
Step 2 - Comprehensive Initial Nutrition Assessment (CINA)
YOU will invest in a nutrition program and TAKE CHARGE OF YOUR HEALTH.
During CINA, I go through a thorough assessment which includes a review of your health history, nutritional goals, weight history, food preferences, intolerances and usual dietary intake. This allows me to create a personally customized nutrition care toolbox that meets your specific needs and help you meet your health & wellness goals.
Step 3 - Choose a Customized Nutrition Package
Package programs feature follow-up appointments, weekly check-ins, and access to ME – your cheer leader. I help you stay on track, monitor your progress, and set new goals. You’ll receive encouragement, healthy ideas, and answers to all of your questions along the way.
At Fresh Perspective Nutrition, I have a very simple mission!
I help you optimize your health and manage medical conditions through nutrition coaching and empower you to take charge with a customized nutrition care toolbox. I use a habit-based framework coupled with a fresh perspective to help you build new habits, nourish your body and design a lifestyle you can embrace and love without following a diet, you dread!
“Complete Wellbeing” is a Marathon and Not a Sprint.
Coaching Philosophy “Stick to the basics, patronize local foods, exercise often but don’t forget self-care.”
Fresh Perspective Blog and Recipes
March is National Nutrition Month. This year's theme is "Go Further With Food" and Meal planning is one of the key messages! One of the biggest advantage of meal prepping is you get to eat a variety of home cooked nutrient dense meals everyday without having to stop...
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