Step 1 - Book a FREE callIn a free discovery call we’ll talk about YOU! Your nutrition needs & goals, specific challenges, and brainstorm which program BEST fits your needs.
Know that seeking nutritional advice from an expert is NOT TABOO.
Step 2 - Book a ONE-ON-ONE nutrition coaching programYOU will invest in a nutrition program and TAKE CHARGE OF YOUR HEALTH.
YOU will learn a step-by-step process to reverse pre-diabetes, manage diabetes, and experience weight loss without giving up your favorite South Asian foods.
Get READY to welcome your healthy, happy, & energetic SELF!
Step 3 - Beat the Diabetes, Enjoy Heart Health & Live a Nourishing Lifestyle!Making lifestyle changes takes time. You may feel at this point you have “know how” of using the nutrition care toolbox to support your health but would like to have a nutrition coach on board to check in with and ask questions as they arise.
This is where the maintenance program comes in.
Offered exclusively to those who have completed a previous coaching program.
I remember grabbing a piece of samosa and laddoo at a friend’s party. One of my South Asian friends asked, “Are you sure, you’re going to eat the fried samosa and sugary laddoo even though you are a dietitian?” I said “I do enjoy all foods and eat mindfully”. Similarly, I won’t restrict you either from enjoying your favorite foods.
I can help you without having you give up your staple and favorite foods. With some tweaks & lifestyle changes along with building necessary skills along the way, I can help you reverse pre-diabetes and manage diabetes, enjoy heart health, and experience weight loss. We will work together to find solutions that best suit your lifestyle needs & work schedules. As a bonus, I can provide nutrition coaching in Hindi & Gujarati in addition to English.
Philosophy: At Archaic Nutrition & Lifestyle, I combine ancient food wisdom with mindful eating techniques to help clients live a long lasting healthy, happy and deprivation-free life. I teach clients a Whole Foods approach instead of clinging to super foods or fad diets as a short cut to health & wellness. Remember Archaic Lifestyle is a marathon and not a sprint.
My mantra is “Stick to the basics, patronize local foods, exercise often but don’t forget self care and to take a rest day.”
FEATURED IN MEDIA
Breakfast is the most important meal of the day. But did you know that despite cereal flooding the shelves at your supermarket, cereal isn’t as healthy as marketing makes it out to be? Unless you are eating good quality muesli each morning with some fruit, then cereal...read more
March is National Nutrition Month. This year's theme is "Go Further With Food" and Meal planning is one of the key messages! One of the biggest advantage of meal prepping is you get to eat a variety of home cooked nutrient dense meals everyday without having to stop...read more
1. Exercise - NOPE, not happening 2. Samosa, chevda, gaathiya, toast with sugary chai - HEAVEN on earth 3. Meal is not complete without Chawal (RICE) - it's only the rice in the entire meal that gives satisfaction 4. Mithai and desserts - Ice creams and dark chocolate...read more