Step 1 - Book a FREE call
Know that seeking nutritional advice from an expert is NOT TABOO.
Step 2 - Book a ONE-ON-ONE nutrition coaching program
YOU will learn a step-by-step process to reverse pre-diabetes, manage diabetes, and experience weight loss without giving up your favorite South Asian foods.
Get READY to welcome your healthy, happy, & energetic SELF!
Step 3 - Beat the Diabetes, Enjoy Heart Health & Live a Nourishing Lifestyle!
This is where the maintenance program comes in.
Offered exclusively to those who have completed a previous coaching program.
I remember grabbing a piece of samosa and laddoo at a friend’s party. One of my South Asian friends asked, “Are you sure, you’re going to eat the fried samosa and sugary laddoo even though you are a dietitian?” I said “I do enjoy all foods and eat mindfully”. Similarly, I won’t restrict you either from enjoying your favorite foods.
I can help you without having you give up your staple and favorite foods. With some tweaks & lifestyle changes along with building necessary skills along the way, I can help you reverse pre-diabetes and manage diabetes, enjoy heart health, and experience weight loss. We will work together to find solutions that best suit your lifestyle needs & work schedules. As a bonus, I can provide nutrition coaching in Hindi & Gujarati in addition to English.
Philosophy: At Archaic Nutrition & Lifestyle, I combine ancient food wisdom with mindful eating techniques to help clients live a long lasting healthy, happy and deprivation-free life. I teach clients a Whole Foods approach instead of clinging to super foods or fad diets as a short cut to health & wellness. Remember Archaic Lifestyle is a marathon and not a sprint.
My mantra is “Stick to the basics, patronize local foods, exercise often but don’t forget self care and to take a rest day.”
FEATURED IN MEDIA
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1. Exercise - NOPE, not happening 2. Samosa, chevda, gaathiya, toast with sugary chai - HEAVEN on earth 3. Meal is not complete without Chawal (RICE) - it's only the rice in the entire meal that gives satisfaction 4. Mithai and desserts - Ice creams and dark chocolate...